Movement is medicine, not morality. Your body knows what it needs. Let's find what serves you today.
Based on how you're feeling right now
Movement is not punishment for eating. Exercise is not obligation. Your body is not a project to fix.
These suggestions honor where you are today. Low energy? Gentle movement. High energy? Let it flow.
You can modify anything. Skip anything. Rest is movement too - the internal kind.
No calorie counting. No body shaming. No "earning" food through exercise. Just movement as self-care.